Meal Prepping Recipes for Breakfast

Maybe you are tired of hearing about how breakfast is the most important meal of the day. But back up with science research, it really is.

Skipping breakfast might increase a woman's diabetes risk (American Journal of Clinical Nutrition). Women who ate breakfast an average of zero to six times per week were at a higher risk of developing type 2 diabetes than women who ate breakfast every day.

Skipping breakfast can be anticipated by meal prepping days advance. You can make baked oatmeal or ready to blend smoothies. It will diminish your breakfast cooking time so that you could focus on other stuff like dressing up or catching your work on time.

Here are several meal-prepping recipes for a healthy yet delicious breakfast.

1. Instant Oatmeal Jars
   To make instant oatmeal jars you will only need a glass canning jars and oatmeal. Pour ½ cup rolled oats at the bottom of the jars and top it with flavor you like e.g. berries, cacao nibs, shredded coconut, etc. You can also add some flavor like cinnamon or cacao powder. Topping and flavor combination is unlimited option, it’s up to your ideas and likes. Then, seal it tightly and store it to the meal time. When it comes to serving time, pour some hot water or almond milk, stir a while, then your express breakfast is ready! 
2. Frozen Smoothies
   A smoothie is one of the best breakfast menus. It’s fresh yet nutritious. To make it quick and simple, you can start a frozen smoothie pack. Prepare the fruit by cutting them into small chunks. Then, freeze them on the baking sheet for at least 4 hours. Before you fill your ziplock bag with the frozen fruit, label each bag and put the date you packaged the fruit. Don’t forgert to measure out the fruit according to the smoothie recipe. Then store it individually to the freezer. Now you will have a ready to blend smoothies’ right in the morning you’ll enjoy your breakfast. 
3. Mini quiches
   If you want your breakfast a bit savory, quiches may be a great choice. It’s simple, high protein, and delicious. Quiches also freeze great and can be reheating in minutes as hot breakfast bites.
   You may fill your quiches with any morsels such as sausage, bacon, mushroom, or either herbs. To find quiches recipes you can search it in Pinterest. There are abundant source and inspiration.

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